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CrossFitCentral: 6307 followers, 1634 follows.
22
May
Hydration is key! A Klean Kanteen with the Double Cs is the way to do it! instagr.am/p/K736IrOM9_/
CrossFitCentral · 11:25 am (2:08)
22
May
Only 6 spots left for Garage Gym Throwdown. Will you be there?
CrossFitCentral · 10:49 am (2:44)
22
May
What can you do in 4 weeks? bit.ly/hSPOeP
CrossFitCentral · 9:25 am (4:08)
They tried to kill me @CrossFitCentral tonight but all they did was put a small hole in my hand. #ha #RoughRiders pic.twitter.com/54Ilg2Ov
DebOKeefe · Deb O'Keefe · 7:31 pm (18 hrs)
21
May
What's the latest greatest thing to hit South Austin? THIS ---> bit.ly/JztDCD
CrossFitCentral · Mon May 21 1:10 pm
21
May
Big things coming this summer! on.fb.me/J8PKuu
CrossFitCentral · Mon May 21 12:44 pm
21
May
This Saturday grab your friends & show them why you love CrossFit! bit.ly/hSPOeP
CrossFitCentral · Mon May 21 10:14 am
20
May
5/21 WOD: 5 rounds for total reps: 1 min Burpees 1 min Double Unders 1 min KB Swing (1.5/1 pood) 1 min Rest
CrossFitCentral · Sun May 20 8:30 pm
18
May
Thank you thank you thank you @bettertaste512 & @soulfoodz for feeding all of us tonight!
CrossFitCentral · Fri May 18 10:20 pm
18
May
7000 Ardath St. Come join the picnic at northwest park
CrossFitCentral · Fri May 18 6:05 pm
RT: @CFCentralWmn: Water balloons, watermelons & water guns packed...we are READY for the @CrossFitCentral Spring Picnic tonight!!
RelentlessATX · Relentless Training · Fri May 18 1:16 pm
18
May
DJ Outlaw makes the WOD better instagr.am/p/Kxu3gTuMyN/
CrossFitCentral · Fri May 18 12:54 pm
18
May
DO IT “@MetConPhotos: geez, i should hop on a plane & come down! RT @CrossFitCentral: Meat, grill & Hooverball! Who is ready for the picnic?
CrossFitCentral · Fri May 18 11:10 am
18
May
Meat, grill & Hooverball! Who is ready for the picnic tonight?
CrossFitCentral · Fri May 18 11:09 am
Ohhh baby, if only I didn't live 1000s of miles away. I would be there yesterday.
DHouseman1 · David Houseman · Fri May 18 11:27 am
we will eat a burger for you!
CrossFitCentral · Fri May 18 11:33 am
17
May
5/18 WOD: Sumo Deadlift 4 x 6 10 rounds for time: 6 KB Cleans (3R/3L) (2 pood/ ) 3 HSPUs 2 SW to SW Shuttles
CrossFitCentral · Thu May 17 8:30 pm
17
May
RT: @jeremythiel: Greg Amundson is headed in town for the goals course this Saturday @CrossFitCentral #origionalfirebreather #Crossfit
CrossFitCentral · Thu May 17 5:12 pm
17
May
This Saturday come watch @showoutmeg climb the Frost Tower in fireman's gear! bit.ly/hSPOeP
CrossFitCentral · Thu May 17 9:14 am
I think, today, I am made of noodles. @CrossFitCentral
sadieconstance · Sadie Barton · Thu May 17 9:08 am
they will be muscles before you know it!
CrossFitCentral · Thu May 17 9:12 am
16
May
RT: @benturaflores: P. Lerm feeling like a celebrity today. #empowered cc:@CrossFitCentral twitpic.com/9lua2v
CrossFitCentral · Wed May 16 8:47 pm
16
May
Podium: Brian 8rds + 9 box jumps & Lindsay 7rds + 1
CrossFitCentral · Wed May 16 8:47 pm
16
May
5/17 WOD: Sumo Deadlift 4 x 6 For time: Lunge 100m 50 Burpee Pull Ups 25 Dual DB Power Clean & Press (55/35)
CrossFitCentral · Wed May 16 8:30 pm
The #CCATX morning classes brought their 'A Game' today. Whatcha got evening crew? cc: @CrossFitCentral pic.twitter.com/0djuxjlc
LIFTfitnessATX · Jessica Estrada · Wed May 16 4:48 pm
16
May
yum! “@Jewelsforme: @CrossFitCentral organic green salad w/ HB egg, toms, black berries & sugar free raspberry dressing & bottled water.”
CrossFitCentral · Wed May 16 1:43 pm
16
May
What are having for lunch today? #paleo
CrossFitCentral · Wed May 16 12:18 pm
freshly picked blue berries, eggs and spinach #paleo
Jaime_TheClubMs · Jaime Bennett · Wed May 16 1:42 pm
freshly picked sounds fun!
CrossFitCentral · Wed May 16 1:44 pm
daily juice.
BetterTaste512 · Anthony Gonzalez · Wed May 16 1:28 pm
what flavor?
CrossFitCentral · Wed May 16 1:43 pm
Elk, raw bell peppers, raw spinach and an avocado!
dr3wdaman · David Andrew Garcia · Wed May 16 12:31 pm
elk? That's awesome
CrossFitCentral · Wed May 16 12:49 pm
A red salmon fillet with some pistachios and an apple
DHouseman1 · David Houseman · Wed May 16 12:19 pm
that sounds great!
CrossFitCentral · Wed May 16 12:21 pm
16
May
RT: @ZUTFIT: bit.ly/GLvG2n New training video featuring #nastysquats + a little insight into my programming. @RedBlackGym @CrossFitCentral
CrossFitCentral · Wed May 16 9:03 am
16
May
3rd Annual Garage Gym Throwdown is June 2nd. Will you be there? bit.ly/hSPOeP
CrossFitCentral · Wed May 16 9:02 am
15
May
5/16 WOD: Skill/Mobility Coaches’ Choice AMRAP in 12 mins: 1 Power Clean (185/125) 1 Box Jump-Over 1 Pull Up 2 PC/ 2 BJO/ 2 PU, 3/3/3….
CrossFitCentral · Tue May 15 8:30 pm
RT: @CrossFitCentral: Are you a grill master? We have the meat, grill & guests. We need your cooking skills this Friday. Email SusanBender@CrossFitCentral.com
LIFTfitnessATX · Jessica Estrada · Tue May 15 7:41 pm
@CrossFitCentral what do you think of Tonight's workout 100 toes to bar 50 ring dips and 21,12,9 squats with a 30 second break between each
mattzimm86 · MSZ4811 · Tue May 15 5:03 pm
100 toes to bar...ouch
CrossFitCentral · Tue May 15 5:50 pm
15
May
Writing code for time! @nafeger does it all #CrossFit yfrog.com/h8jw7jgj
CrossFitCentral · Tue May 15 4:33 pm
15
May
Writing code for time! Nate doesn't all #crossfit instagr.am/p/KqY6QKOM7x/
CrossFitCentral · Tue May 15 4:27 pm
15
May
Are you a grill master? We have the meat, grill & guests. We need your cooking skills this Friday. Email SusanBender@CrossFitCentral.com
CrossFitCentral · Tue May 15 2:41 pm
still need someone to man the grill? I know a guy...
soulfoodz · Eric Webb · Wed May 16 2:29 pm
YES!
CrossFitCentral · Wed May 16 2:37 pm
15
May
Randy found the only CrossFit box in China! #dedication bit.ly/hSPOeP
CrossFitCentral · Tue May 15 10:30 am
14
May
Podium: Lauren 20:46 & Andrew15:54
CrossFitCentral · Mon May 14 8:31 pm
14
May
5/15 WOD: AMRAP in 20 mins: Row 250m Backwards Run 150m (stay close to building) 7 Front Squats (165/115)
CrossFitCentral · Mon May 14 8:30 pm
14
May
Spring Picnic this Friday! Bring your family & friends bit.ly/hSPOeP
CrossFitCentral · Mon May 14 1:54 pm
14
May
It's Monday---what will you accomplish this week?
CrossFitCentral · Mon May 14 9:51 am
13
May
5/13 WOD: 3 rounds for time: 75 Squats 50 Push Ups Row 25 Calories
CrossFitCentral · Sun May 13 8:30 pm
12
May
@LEANLIFTING 3rd place
CrossFitCentral · Sat May 12 8:23 am
12
May
Featherweight Fury #pose #relentless5k instagr.am/p/KhyW-xuM8r/
CrossFitCentral · Sat May 12 8:16 am
12
May
1st place coed team instagr.am/p/KhyOnTOM8l/
CrossFitCentral · Sat May 12 8:15 am
12
May
Team Fringe killing the sprint finish instagr.am/p/Khx2tuuM8a/
CrossFitCentral · Sat May 12 8:11 am
12
May
Fe instagr.am/p/KhxLlRuM8T/
CrossFitCentral · Sat May 12 8:05 am
12
May
#relentless5k instagr.am/p/KhxBIUOM8O/
CrossFitCentral · Sat May 12 8:04 am
12
May
Plotting #relentless5k instagr.am/p/Khwv0CuM8M/
CrossFitCentral · Sat May 12 8:02 am
12
May
Team Fringe brings in the first runner instagr.am/p/KhubBYuM7P/
CrossFitCentral · Sat May 12 7:41 am
12
May
Air squats galore instagr.am/p/Kht3j4uM7C/
CrossFitCentral · Sat May 12 7:37 am
12
May
Almost go time #relentless5k instagr.am/p/KhsZ1ROM6U/
CrossFitCentral · Sat May 12 7:24 am
12
May
Good day for race! @RelentlessATX instagr.am/p/KhnliPL2tg/
CrossFitCentral · Sat May 12 6:46 am
Thanks @CrossFitCentral @Conner_Mo & Chris Hartwell for kicking my ass into shape again this week. Best workouts ever!
ForeignDomestic · Foreign & Domestic · Fri May 11 10:53 am
@Conner_Mo glad to hear it! Keep up the good work
CrossFitCentral · Fri May 11 11:25 am
11
May
Couch to athlete in 6 weeks! crossfitcentral.com
CrossFitCentral · Fri May 11 10:44 am
10
May
Podium: Cici 5+ rds. Ron 6+ rds
CrossFitCentral · Thu May 10 8:38 pm
10
May
5/11 WOD: 5x3 Snatch Grip Push Press 8 min AMRAP: W/ DB altrnting arms each rnd (55/35) 9 Pwr Cln 7 Shldr to OH 5R/5L OH Lunge Step
CrossFitCentral · Thu May 10 8:30 pm
10
May
"The Outlaw beard is the only true man beard" bit.ly/JfPmwX @outlawcrossfit
CrossFitCentral · Thu May 10 6:00 pm
10
May
@Austintxman you should join too & be able to defend yourself :)
CrossFitCentral · Thu May 10 3:27 pm
A couple of our female employees just joined @CrossFitCentral. Soon, a couple of our female employees will be able to kick my butt.
Austintxman · Austin Man Magazine · Thu May 10 3:25 pm
A couple of our female employees just joined @CrossFitCentral. Soon, a couple of our female employees will be able to kick my ass.
Austintxman · Austin Man Magazine · Thu May 10 3:16 pm
10
May
RT: @RedBlackGym: FOR IMMEDIATE RELEASE: Rudy Nielsen of Outlaw CrossFit has responded to the #BeardEquity [Video] "Listen close kids" bit.ly/BeardEquityReb…
CrossFitCentral · Thu May 10 2:50 pm
10
May
Watch for Morgan! At 12 years old she is already an amazing CrossFitter instagr.am/p/KdDSUZOM9Q/
CrossFitCentral · Thu May 10 12:08 pm
9
May
5/10 WOD: 5x3 Snatch Grip Push Press AMRAP:10 mins: 10 Push Ups (hand release) 15 KB Swings (2pood/ 1.5pood) 20 Squats
CrossFitCentral · Wed May 9 8:30 pm
Got my 1st (and 2nd) HSPU today! #crossfit #bam cc @CrossFitCentral
ChrisGaussiran · Christine Gaussiran · Wed May 9 6:32 pm
congrats!
CrossFitCentral · Wed May 9 6:41 pm
9
May
What did your beard help you achieve today? bit.ly/IJpRRE
CrossFitCentral · Wed May 9 4:34 pm
9
May
THIS IS SPARTA!!!! on.fb.me/KmUDmF
CrossFitCentral · Wed May 9 2:45 pm
9
May
Do you eat Zinc? bit.ly/hSPOeP
CrossFitCentral · Wed May 9 2:11 pm
9
May
@CentenoDiengo @Supervixen13 we no longer sell apparel online but if you call we can get you set up 512-507-6450
CrossFitCentral · Wed May 9 1:45 pm
9
May
RT: @callmegretchen: today is the LAST day EVER to order my CC Heart Shirts. justcallmegretchen.blogspot.com THANK YOU for your support!
CrossFitCentral · Wed May 9 10:05 am
8
May
5/9 WOD: Skill/Mobility Coaches’ Choice Benchmark 3 rounds: 10 Hang Power Snatch (135/95) 15 C2B 20 Games Standard Box Jumps (24”/20”)
CrossFitCentral · Tue May 8 8:30 pm
8
May
Podium: Alison 9:29 & Nate 8:34
CrossFitCentral · Tue May 8 7:45 pm
 
 
 
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