#TRX Training Series w Rebecca a circuit style series appropriate for all fitness levels from elite to beginner. ow.ly/aTKX1 #atx Hilarys new series Total Body Blitz! ow.ly/aPMTw starts TOMORROW at 7AM May 22 #fitness #atx Favorite local gyms? Got a free pass to Lifetime...no good. Going to go local with maybe @CHFitness ? Pure? Old Spice, New You Conditioning Class ow.ly/aO8j7 with Robert Reed M/W/F June 1st–29th the most effective WORKOUT ON EARTH!! Sleep Yourself Slim with Kate Brodsky ow.ly/aOfJh improve sleep quality so that you can look and feel your best #wellness 06/13 Minna's class series ow.ly/i/Cf7a Kettlebell Flow Conditioning starts May 21st! Build lean muscle & improve your cardio health #atx Yoga for #Dudes Workshop with Kim!! Come and gain confidence on your mat!! June 16th ow.ly/aVUSo Build strong legs, hips & core with fluid movement on the #barre ow.ly/aO70w w/Mel Noon Wednesdays, Jun 13th – Jul 25th #atx Castle Hill Update - #Bike to Work Day, #Austin Yoga Expo, and More! #constantcontact conta.cc/JNmkoE Beginner & Intermediate #Pilates Series ow.ly/aO6kx with Mandie Pitre starts TONIGHT!! 6 p.m. Thursdays, May 17th – Jun 14th WhatWhat!! Join @davidgarza1 for a special #spin class FRIDAY (tomorrow) May 18th 11:30am-12:25pm its 55mins of pure energy class!! #atx We are VERY excited!! You can join @davidgarza1 THIS Friday May 18th: for a Spin special class @ 11:30-12:25pm here @CHFitness Fitness without Stress ow.ly/aTEFs :improve balance, breathing & ease of motion in activities: #cycling, Pilates, running & #yoga Starting Next Week! Kettlebell Skills | Total Body Blitz | mixBoxing #funtobefit conta.cc/Kb01XT Build a leaner YOU with the #Kettlebell & workout with Minna ow.ly/i/Cf7a starts May 21st!! Grab a card at the front desk & clock your #bike trips to workout!! Get 10 wheels & get a sml #smoothie #goGREEN twitpic.com/9lrmod #Yoga for Dudes Workshop ow.ly/aVUMz with Kim Schaefer, or #broYoga 2 to 4 p.m. Saturday, June 16th find freedom in your hamstrings Join @davidgarza1 THIS Friday May 18th: for a Spin special class @ 11:30-12:25pm here @CHFitness We are VERY excited!! YES!! #cycling RT @davidgarza1: About to set the tone for an #epic tues with an #amazing cycle class at @CHFitness #TRX Training Series w Rebecca ow.ly/aTKEa Build muscle, develop balance, flexibility, & core stability- TRX® Suspension Trainer™ Total Body Blitz! starts Thursdays, May 22nd w/Hilary ow.ly/aPNa7 Perfect if you are needing a quick boost in your workouts!! #atx A new Beginner & Intermediate #Pilates Series w/ Mandie! ow.ly/aO6cE Very limited availability! #atx Alexander Technique wkrshp! with Jane: Using this specific method to build flexibility and correct posture: ow.ly/aTDZB #yoga... #TRX Training Series w/ Rebecca!! New round starts June 5th ow.ly/aTMmm Alternate cardiovascular intervals to help melt calories! !! RT @ericaharpold: Gave Robert Reed from @CHFitness a shoutout this morning because he has seen Avengers 6 times! Can anyone top Robert? RT @ericaharpold: Gave Robert Reed from @CHFitness a shoutout this morning because he has seen Avengers 6 times! Can anyone top Gave? RT @ericaharpold: Gave Robert Reed from @CHFitness a shoutout this morning because he has seen Avengers 6 times!. #Crosstraining Concepts Series sure to be a sell out again! ow.ly/avSDy Register now to save your spot! starts May 15th! Total Body Blitz! ow.ly/aPLk5 Train with Hilary using the bosu, body weight, bands, & cardio blasts and #getFIT!! #Barre Fit with Mel ow.ly/aO7R9 Expect some muscle burn and some, "oh! I didn't know that could get sore!" revelations! #Crosstraining Concepts Series returns!! ow.ly/aO4L4 Amid and Derek will push you above and beyond your limits each week* #atx Beginner & Intermediate #Pilates Series w/Mandie P. ow.ly/aO5Ru
May 17th – Jun 14th make Pilates a part of your #fitness toolbox #MothersDay Wellness #Spa :offering a 10% discount on any Wellness Service bought for mom’s NOW through Mother’s Day (this Sunday, May 13th) Total Body Blitz! with Hilary: Shape up as you wake up & keep your body guessing before 8AM!! ow.ly/aPKPl #fitness Starts May 22nd Run the Keep it Weird 5K! Training Groups Starts Monday #constantcontact conta.cc/J9Uoej Come and get a fresh look on #Ashtanga & study with Rhonda!! She teaches Mon-Thurs @noon ow.ly/aOhT1 Ashtanga #Vinyasa & #Mysore You don't have to be an athlete to Discover Optimal Health with Eating For Exercise! ow.ly/algsh RT @hipharpy: I don't oft tweet about lunch, but today's chicken plate @ House Park BBQ was splendid. Going across the street to... |
|
|
|
